Sabtu, 15 Agustus 2009

Grilled Fish with Buttery Lemon Parsley

Below recipe makes 6 servings

Ingredients:
6 tablespoons yogurt-based diet margarine
3 tablespoons finely chopped parsley
1 teaspoon grated lemon zest
1/2 teaspoon salt
1/2 teaspoon dried rosemary leaves
6 (6 ounces each) fish fillets, such as grouper, snapper or any lean white fish
Nonstick cooking spray
3 medium lemons, halved

Preparation:
1. Preheat grill to medium-high heat. Coat cold grill rack with cooking spray; place over heat.

2. Combine margarine, parsley, lemon zest, salt and rosemary in small bowl; set aside.

3. Coat fish with cooking spray; place on grid. Grill, uncovered, 3 minutes. Turn; grill 2 to 3 minutes longer or until opaque in center.

4. To serve, squeeze juice from 1 lemon half evenly over each fillet. Top with equal amounts of parsley mixture.



source : http://recipes.howstuffworks.com

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